Work hard, play hard
go pro!
FRANKS TEAM
BECOME FIGHTING FIT
BOXING
Structured classes
for young people
FRANKS TEAM JUNIOR
Keep Healthy & Stay Safe
WIth Franks Team
FRANKS TEAM
Take your Brazilian Jiu-Jitsu
to the next level with Lucio
Lucio Sergio

Boxing, MMA, Brazilian Jiu-Jitsu, Capoeira and Personal Training.

Franks Team is a mixed martial arts gym in the heart of Manchester. We invite everyone from complete beginners to professional athletes to join our community, keep fit and learn new skills.

All ages, skill and fitness levels are welcome at Franks Team. We are proud to deliver all of our BJJ classes In partnership with Lucio Sergio BJJ Manchester.

By training with us you will learn new disciplines and become a fitter and happier you. Although our classes can be demanding, both mentally and physically, we have great fun together in our warm and friendly environment. Whatever your level you will need to work hard – but it will be worth it. We promise.

MMA

Our MMA classes mix Muay Thai, BJJ and Boxing into an exciting combination of martial arts techniques and fitness.

Boxing

If you want a career in boxing or just want to keep fit while learning from the best then you have come to the right place.

Brazilian Jiu-Jitsu

Everyone can learn BJJ and enjoy its many benefits; improved quality of life, self-esteem, discipline, health and fitness.

Personal Training

At Franks Team we are dedicated to promoting a better quality of life through personal training and individualised support.

Join Franks Team

Franks team offers flexible monthly membership plans* to suite your training regime.

Premier | £65 | Any adult class excluding Brazilian Jiu-Jitsu

All inclusive | £100 | Any adult class including Brazilian Jiu-Jitsu

Juniors (Under 18’s) | £40 |  Any Junior class excluding Brazilian Jiu-Jitsu

*All membership plans require a minimum of 3 months commitment.

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Monday

  • MMA 10:30am-12pm · All Levels
    10.30 - 12.00
  • Jiu-Jitsu 11pm-12pm · All levels
    11.00 - 12.00
  • Jiu-Jitsu 4:30pm-5:30pm · Advanced Sparring
    16.30 - 17.30
  • MMA 5pm-6pm · Teen
    17.00 - 18.00
  • Boxing 6pm-7pm · All Levels
    18.00 - 19.00
  • Jiu-Jitsu 6:30pm - 7:30pm · All Levels
    18.30 - 19.30
  • MMA 7pm-8pm · Beginners
    19.00 - 20.00
  • MMA 8pm-9pm · Advanced
    20.00 - 21.00

Tuesday

  • Jiu-Jitsu 7am-8am · All Levels
    07.00 - 08.00
  • Jiu-Jitsu 10:00-11:00pm · Fundamentals
    10.00 - 11.00
  • Jiu-Jitsu 11:00am-12:30pm · Intermediate to Advanced
    11.00 - 12.30
  • Jiu-Jitsu 12:30pm-1:30pm · All Levels
    12.30 - 13.30
  • Jiu-Jitsu 4:30pm-5:30pm · Advanced
    16.30 - 17.30
  • Jiu-Jitsu 5:30pm-6:30pm · Fundamentals
    17.30 - 18.30
  • MMA 6pm-7pm · Beginners
    18.00 - 19.00
  • Jiu-Jitsu 6:30pm-7:30pm · Intermediate
    18.30 - 19.30
  • MMA 7:00pm-8:00pm · Fit
    19.00 - 20.00
  • Jiu-Jitsu 7:30pm-9:00pm · Advanced
    19.30 - 21.00
  • Boxing 8:00pm-9:00pm · All Levels
    20.00 - 21.00

Wednesday

  • MMA 10:30am-12pm · All Levels
    10.30 - 12.00
  • Jiu-Jitsu 11am-12pm · All levels
    11.00 - 12.00
  • Jiu-Jitsu 4:30pm-5:30pm · Advanced Sparring
    16.30 - 17.50
  • MMA 5pm-6pm · Teen
    17.00 - 18.00
  • Boxing 6pm-7pm · All Levels
    18.00 - 19.00
  • Jiu-Jitsu 6:30pm-7:30pm · All Levels
    18.30 - 19.30
  • MMA 7pm-8pm · Beginners
    19.00 - 20.00
  • MMA 8pm-9pm · Advanced
    20.00 - 21.00

Thursday

  • Jiu-Jitsu 10:00am-11:00am · Fundamentals
    10.00 - 11.00
  • Jiu-Jitsu 11:00pm-12:30pm · Intermediate
    11.00 - 12.30
  • Jiu-Jitsu 12:30pm-13:30pm · No Gi - All Levels
    12.30 - 13.30
  • Jiu-Jitsu 3:30pm-4:30pm · Advanced Sparring
    15.30 - 16.30
  • Jiu-Jitsu 4:30pm-5:30pm · Kids 8-14 yrs
    16.30 - 17.30
  • Jiu-Jitsu 5:30pm-6:30pm · Fundamentals
    17.30 - 18.30
  • MMA 6pm-7pm · Beginners
    18.00 - 19.00
  • Jiu-Jitsu 6:30pm-7:30pm · Intermediate
    18.30 - 19.30
  • MMA 7:00pm-8:00pm · Fit
    19.00 - 20.00
  • Jiu-Jitsu 7:30pm-8:30pm · No Gi Advanced
    19.30 - 18.30
  • Boxing 8:00pm-9:00pm · All Levels
    20.00 - 21.00

Friday

  • MMA 10:30pm-12pm · All Levels
    10.30 - 12.00
  • Jiu-Jitsu 4:30pm-5:30pm · Advanced Sparring
    16.30 - 17.30
  • Jiu-Jitsu 6:30pm-7:30pm · All Levels - Open Mat
    18.30 - 19.30

Saturday

  • Jiu-Jitsu 9am-10am · Kids - 5-7 yrs
    09.00 - 10.00
  • Boxing 9:00am-10:00am · All Levels
    09.00 - 10.00
  • Jiu-Jitsu 10pm-11pm · Kids 8-14 Yrs
    10.00 - 11.00
  • Capoeira 10:00am-11:15am · Open Level
    10.00 - 11.15
  • Jiu-Jitsu 11am-12:00pm · Fundamentals to Intermediate
    11.00 - 12.00
  • MMA 11:30am-12:30am · MMA - All Levels
    11.30 - 12.30
  • Jiu-Jitsu 12:00pm-1:00pm · Advanced
    12.00 - 13.00
No events available!
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