BOXING

Instructor – Franks – São Paulo, Brazil

Also known as a pugilism, the origin of boxing as an organized sport had its acceptance by the ancient Greeks as an Olympic game in BC 688.

Boxing evolved from 16th- and 18th-century prize-fights, largely in Great Britain, to the forerunner of modern boxing in the mid-19th century, again initially in Great Britain and later in the United States.

Boxing is one of the highest calorie burning workouts on the market today. Focusing on “good form” allows us to not only maximize the results of each work out but it also gives every member a deeper understanding of boxing techniques.

Boxing is a sport that works the whole body, you will learn to be fast and precise on your punches but be light an nimble on your feet.

If you want a career in boxing or just learn from the best then you have come to the right place.

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BRAZILIAN JIU-JITSUwww.facebook.com/LucioSergioBjjLifeStyle

Instructor – Lucio Sergio , Rio de Janeiro – Brazil –  Black Belt by Gracie Barra
Aly Lopes  , Lisbon- Portugal – Brown Belt

BJJ is considered a combat sport and a self-defence system that uses submission holds, joint locks and choke holds to subdue the opponent. It is a very effective style in which a fighter can use little to no strength to subdue a much larger opponent. Many MMA fighters train in BJJ to prepare them for grappling and ground fighting.

Brazilian Jiu-Jitsu (BJJ) was developed in the early 20th century by Mitsuyo Maeda a Japanese naturalized Brazilian who taught a Brazilian Carlos Gracie, who then taught his brothers who raised the profile of the name of ‘The family Gracie’ no known word wide.

Everyone is capable of learning BJJ and enjoying its many benefits improving the life quality, self-esteem, discipline and health, as well as working with a tutor associated with producing some of the best BJJ fighters ever known.

Most of the students strive towards becoming a black belt and we are proud to be here to lead you along the right path to success. The graduation to a black belt will rely self motivation and dedication; it can take from 5 to 10 years to graduate and we will be with you every step of the way.

MMA

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MMA – MIX MARTIAL ARTS

Instructor – Franks – MMA instructor – São Paulo, Brazil

Originating in 1993 from the full contact sport of Vale tudo in Brazil, with minimal rules it was also promoted as a competition to determine the most effective martial art for unarmed combat situations.

It wasn’t long before the fighters realized that if they wanted to be competitive among the best, they needed to train in additional disciplines. This blend of fighting styles and skills became known as mixed martial arts (MMA).

Our MMA sessions mix the Brazilian Jiu Jitsu, Muay Thai and Boxing into an exciting combination of ground work, grappling and striking techniques.

If you are new to MMA, you are very welcome to join our team and the best place to start is with our MMA Fit (see below) sessions where you can learn basic techniques and work hard on conditioning.

Alternatively, if you have never trained in Brazilian Jiu Jitsu, Boxing or Muay Thai you may like to start with a few classes in one of these before working to combine the different forms of martial art.

MMA FIT

Instructor – Franks – MMA instructor – São Paulo, Brazil

MMA FIT is based on MMA, having emphasis on the cardio work. You will learn MMA techniques and work hard on burning calories.

Our MMA FIT sessions mix  Muay Thai and Boxing into an exciting and fun combination of martial arts techniques and fitness.

If you are new to MMA, we  will give you the basics of techniques and the right body conditioning to start your full MMA classes.

This is an excellent way to be stress free and finish your training with the feeling of mission accomplished.

MMA TEEN

Instructor – Franks – MMA instructor – São Paulo, Brazil

Fun, friendly and progressive MMA classes perfect for young people aged 11 – 17 yrs old.

About MMA

Originating in 1993 from the full contact sport of Vale tudo in Brazil, with minimal rules it was also promoted as a competition to determine the most effective martial art for unarmed combat situations.

It wasn’t long before the fighters realized that if they wanted to be competitive among the best, they needed to train in additional disciplines. This blend of fighting styles and skills became known as mixed martial arts (MMA).

Our MMA TEEN sessions mix the Brazilian Jiu Jitsu, Muay Thai and Boxing into an exciting combination of ground work, grappling and striking techniques.

If you are new to MMA or have been training for some time these classes are excellent for you to build your skills & fitness level,  meet new friends and most importantly have fun in safe and welcoming environment.

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BOXING

Instructor – Franks – São Paulo, Brazil

Also known as a pugilism, the origin of boxing as an organized sport had its acceptance by the ancient Greeks as an Olympic game in BC 688.

Boxing evolved from 16th- and 18th-century prize-fights, largely in Great Britain, to the forerunner of modern boxing in the mid-19th century, again initially in Great Britain and later in the United States.

Boxing is one of the highest calorie burning workouts on the market today. Focusing on “good form” allows us to not only maximize the results of each work out but it also gives every member a deeper understanding of boxing techniques.

Boxing is a sport that works the whole body, you will learn to be fast and precise on your punches but be light an nimble on your feet.

If you want a career in boxing or just learn from the best then you have come to the right place.