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MMA – MIX MARTIAL ARTS

Instructor – Franks – MMA instructor – São Paulo, Brazil

Originating in 1993 from the full contact sport of Vale tudo in Brazil, with minimal rules it was also promoted as a competition to determine the most effective martial art for unarmed combat situations.

It wasn’t long before the fighters realized that if they wanted to be competitive among the best, they needed to train in additional disciplines. This blend of fighting styles and skills became known as mixed martial arts (MMA).

Our MMA sessions mix the Brazilian Jiu Jitsu, Muay Thai and Boxing into an exciting combination of ground work, grappling and striking techniques.

If you are new to MMA, you are very welcome to join our team and the best place to start is with our MMA Fit (see below) sessions where you can learn basic techniques and work hard on conditioning.

Alternatively, if you have never trained in Brazilian Jiu Jitsu, Boxing or Muay Thai you may like to start with a few classes in one of these before working to combine the different forms of martial art.

MMA FIT

Instructor – Franks – MMA instructor – São Paulo, Brazil

MMA FIT is based on MMA, having emphasis on the cardio work. You will learn MMA techniques and work hard on burning calories.

Our MMA FIT sessions mix  Muay Thai and Boxing into an exciting and fun combination of martial arts techniques and fitness.

If you are new to MMA, we  will give you the basics of techniques and the right body conditioning to start your full MMA classes.

This is an excellent way to be stress free and finish your training with the feeling of mission accomplished.