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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Brazilian born and now living in Manchester, UK Franks is founder of 'Franks Team' and an experienced fighter, trainer and personal fitness specialist. Franks brings to the gym expertise, patience, and a friendly and warm environment to nurture beginners and take even the most advanced participants to the next level.